Services & Rates

Nutrition Specialist

My role as a Specialist in Nutrition is to create meal plans according to a clients dietary restrictions and requirements. My main duties include establishing short and long-term health goals with clients, sharing basic nutrition advice and knowledge with them. My primary focus is to educate clients on fundamental nutrition importance and develop an  effective nutritional and exercise plan to guide them with reaching their goals successfully. 

As a licensed professional Nutritionist my main priority and goal is to assist people improve their health and well-being through nutrition. I provide guidance on eating habits, food choices, and overall diet. I document every step of my clients journey so that every quarter we can do an evaluation in order to determine progress and the reaching of their goals. 

As a specialist in Nutrition I offer portion control, meal planning, and other healthy eating advice. If you have diabetes or high cholesterol, I will then recommend supplements or vitamins that will increase your quality of day to day life. I enjoy helping clients create a plan to reach their goals and lead a healthy life. This includes setting safe weight-loss and energy-boosting goals. 

Bodybuilding Specialist

Bodybuilding is a tough sport. It requires a lot of physical training, a major time commitment, dedication, and the ability to stick to a strict nutrition plan. While it’s possible to go at it alone, working with a specialist is a better approach to the sport.  

As a bodybuilding specialist and someone who loves pumping iron, taking into consideration the number of hours i've sacrificed to the gym over the years, i would strongly recommend that its essential to have a specialist to guide you and work with you in order to achieve ample progress when aiming for that next level of hypertrophy and do it in a safe and injury free manner. Even experienced bodybuilders rely on certified specialists and coaches to prepare them for competitions. As a experienced bodybuilding coach i know how to expertly combine lifting, aerobic movements, diet, and smart supplementation. These are some of the most important things I render as a Specialised bodybuilding coach and always push myself beyond expectations to deliver only the best to all my clientele. 

It’s easy to go into bodybuilding with enthusiasm and determination, but it’s more difficult to stick with it over the long term. Bodybuilding is difficult. It requires a commitment to hours of workouts, a strict eating plan, getting enough sleep, and avoiding extras like junk food and alcohol. 

It’s not easy to tough it out without a coach pushing you. That' why as a specialist I provide important accountability with regular check-ins, motivation, inspiration, and encouragement. I help clients remember why they started on their journeys and the goals they hope to achieve. 

Services

• Workout plans

  Bodybuilding specialists design custom workout plans for each client, focusing on muscle hypertrophy. They modify and update the plan as needed. 

• Nutrition plans

  Bodybuilding specialists help clients create eating plans that promote the right body composition for competition. They can provide guidance on macronutrients, meal timing, and supplementation. 

• Injury prevention

  Bodybuilding specialists help clients prevent injuries like strains, sprains, and tendinitis. 

• Motivation

  Bodybuilding specialists help clients stay motivated and keep going on days they want to give up. 

• Objectivity

  Bodybuilding specialists offer an objective viewpoint to help clients improve and avoid being too hard on themselves. 

• Competition preparation

  Bodybuilding specialists check in with clients regularly to monitor their progress, especially if they are preparing for a competition. 

Elite Trainer

As the name suggests, an elite-level personal trainer is a trainer who is considered "the cream of the crop." I hold advanced fitness knowledge and skills. I know how to help a client reach their fitness goal with more than just exercise.

For instance, i hold in-depth understanding of advance nutrition. I know the difference between macronutrients and micronutrients, and the value each offers. I understand what a balanced meal plan looks like, as well as how to create one.

I hold specialized knowledge in multiple additional areas. I might know more about functional movement or injury prevention, for example. In addition to one-on-one training sessions, I'll be your strength coach or I'll teach group HIIT classes.

I cover most areas in the fitness world. You can regard me as several personal trainers rolled into one. I have the knowledge required to address a variety of issues and areas of fitness.